Help! I’m in a flare-up!
You are reading this because your symptoms are unusually high right now and you need a gameplay, and fast. Please read this […]
The Fuego Magic Podcast
Photographers need great equipment. Lenses, cameras, lighting, software, editing tech, and the knowhow to put it all together. What most people do […]
The Identity In Your Pain.
This separation of identity and pain is vital in us changing our relationship to pain. Think for a moment about your story […]
Foot Position and Shoulder Problems
This is just one of the many ways to talk about how the foot can influence the shoulder. That thick tendon behind […]
Neck Pain and Tension
Your neck pain/tension has more to do with your ankles, knees, hips, and shoulders, than it does your neck. Our load bearing […]
Posture Test: The Hang (part 1)
How often do you use both hips at the same time? Sitting, standing, squatting, and bending forward are just a few of […]
Single Leg Posture Test
60% or more of your walking cycle is spent with one leg on the ground (stance phase) while the other leg is […]
These choices we face…
Each of us in our own way faces these choices daily. To survive or thrive. To open, or to close. To experience […]
The Worlds Greatest Hip Flexor Stretch
The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip […]
Understanding Stretching and Flexibility
Both positions over time will lengthen the hamstring. It’s in how the hamstrings achieve their length over time that makes all the […]
What core bracing really does to your body.
This might be the most important article you read about health and fitness. If you have partaken in almost any fitness program […]
Easy Standing Against A Wall Posture Test!
This test is one of my favorite ways to assess how the body works with gravity because it’s simple and easy to […]