The Hip Twist
The Hip Twist Test is a really simple and easy way to check in on the health of your hips. All that […]
Scoliosis
Our obsession with everything mechanical has divided us from seeing the Whole. Scoliosis is a sideways curvature of the spine, but what […]
Spine Position and “Core” Work
This is not a “don’t do this”…“do this” article to fear monger movement patterns. This post is about questioning why we are […]
Working With One of The Best Kickers In The NFL
NFL kicker Younghoe Koo of the Atlanta Falcons has been working through our program for the past 10 months. What makes Younghoe […]
The Balance of Movement
At any given moment, we are controlling more than a dozen angular positions without even being aware of it. When we step […]
The Spine Does What The Hips Can’t
A contracture is a condition of the shortening and hardening of muscles, tendons, or other tissue, often leading to rigidity of joints. […]
Mid-Back Movement
Every skeletal muscle comes with an opposite. For every flexor, there’s an equal and opposite extensor. It’s this balance of opposites that […]
Hip-Driven vs Trunk-Driven
This is Form and Function in action… When we squat, our ankles, knees, and hips flex, as our pelvis and spine extend […]