Category: Cornerstone Article

Each and every person comes to Pain Academy’s online program, “The Movement Program,” with different symptoms, experiences, and stories. The one thing

This is what balance looks like. Rather I should say, this is how the body finds ‘balance’ when joint dysfunction and movement

I have 5 other helpful tests in my Pain Assessment Toolkit that you can use to learn more about how your body

“The photo on the left (June 2020) is of a guy I barely recognize (to be fair, I was in an intense

The main reason is where force/compression occurs on the discs. A spine with balanced curves (figure 1.) evenly distributes compressive forces across

Nerve pain can rock your world. The sensation ranges from a thin blanket of irritable discomfort thrown over one’s day, to sending

I love it when people ask me this because they are focused more on the process of what it takes to create

We have ONE program that everyone goes through, but no two people go through it the same way. Why is that? Your

Every time you walk, nearly 60% of that time is spent with only one leg on the ground. If you are experiencing