Meeting Yourself with Compassion
My relationship with pain was never discussed in any physical therapy program. I’m talking about that split-second moment when pain shows up […]
The Mighty Hip Flexors
There is one telltale sign that the hip flexors have hijacked movement. Lower back pain, hip pain, knee pain, and a whole […]
Am I Too Old To Change?
You are only too old to change if you think you are too old to change. In 2014 I remember limping into […]
The Fuego Magic Podcast
Photographers need great equipment. Lenses, cameras, lighting, software, editing tech, and the knowhow to put it all together. What most people do […]
These choices we face…
Each of us in our own way faces these choices daily. To survive or thrive. To open, or to close. To experience […]
567 Days
When I say that movement is half of the problem, and mindset is the other half — this is one beautiful example […]
Our Design (must read!)
Here we are. We might all come in different shapes and sizes, but this, is us. We all share this basic design. […]