Spine Position and “Core” Work
This is not a “don’t do this”…“do this” article to fear monger movement patterns. This post is about questioning why we are […]
The Balance of Movement
At any given moment, we are controlling more than a dozen angular positions without even being aware of it. When we step […]
Mid-Back Movement
Every skeletal muscle comes with an opposite. For every flexor, there’s an equal and opposite extensor. It’s this balance of opposites that […]
Hip-Driven vs Trunk-Driven
This is Form and Function in action… When we squat, our ankles, knees, and hips flex, as our pelvis and spine extend […]
567 Days
When I say that movement is half of the problem, and mindset is the other half — this is one beautiful example […]