The Movement Program – Pain Academy

Helpful Tips, Movement, The Movement Program

How Long Does Your Program Take Each Day?

I love it when people ask me this because they are focused more on the process of what it takes to create […]

January 20, 2022

Back Pain, Hip Pain, Knee Pain, Mobility, Neck Pain, Shoulder Pain, The Movement Program

Do You Have Any Specific Programs for Knee, Hip, or Back Pain?

We have ONE program that everyone goes through, but no two people go through it the same way. Why is that? Your […]

January 20, 2022

Back Pain, Helpful Tips, Hip Pain, Knee Pain, The Movement Program

The Single-Leg Stand Assessment

Every time you walk, nearly 60% of that time is spent with only one leg on the ground. If you are experiencing […]

January 20, 2022

Hip Pain, Knee Pain, The Movement Program

Joint Replacement

Yes. Why? If you had a joint replaced, chances are the original muscle dysfunction around that joint is still there. A joint […]

January 20, 2022

Back Pain, Hip Pain, Knee Pain, Mobility, Movement Assessment, Muscle Imbalance, Research, The Movement Program

Squat Progress Photos

A photo is worth a thousand dollars. The first thing I teach people in The Pain Assessment Toolkit is how to take […]

January 20, 2022

Mobility, Movement, Movement Assessment, Muscle Imbalance, The Movement Program

This Will Change How You Squat Forever

I heard this cue a lot when I first got into the world of Corrective Exercise. It made sense with my little […]

January 20, 2022

Helpful Tips, Hip Pain, Knee Pain, Mobility, Movement Assessment, The Movement Program

A Simple Position to Check Movement Health

The ‘tune’ of your health is quantifiable. When you go see the doctor for a regular checkup, key parameters are measure. Height, […]

January 20, 2022

Helpful Tips, Hip Pain, Knee Pain, Muscle Imbalance, The Movement Program

Cardio and Repetitive Movement

Let’s say riding a bike (or insert any exercise/movement) hurts your back. There are two main ways to approach this problem: Riding […]

January 20, 2022

Back Pain, Helpful Tips, Hip Pain, Knee Pain, Mobility, Movement, Movement Assessment, The Movement Program

Getting The Pelvis To Move Again

Restoring movement to the pelvis is a huge milestone for people who experience muscular imbalance, dysfunction, and movement problems. It’s a milestone […]

January 20, 2022

Back Pain, Helpful Tips, Hip Pain, Knee Pain, Mobility, Movement, Movement Assessment, Muscle Imbalance, Neck Pain, Shoulder Pain, The Movement Program

Restoring Dysfunction

The hip joint was designed to flex, extend, internally rotate, externally rotate, move away from the center of body (abduction), and move […]

January 20, 2022

Back Pain, Foot Pain, Hip Pain, Knee Pain, Mobility, Movement, Movement Assessment, Muscle Imbalance, The Movement Program

Foot Pain & Hip Movement

Billions of dollars a year are spent on foot surgeries, orthotics, shoes, and various forms of treatment for foot pain, yet how […]

January 20, 2022

Movement, The Movement Program

Running

Even if you dislike running or regardless of what you have been told about it, your body is loaded with features from […]

January 20, 2022