It's time to

Start enjoying life again

Join the thousands of people who have broken free from chronic pain and movement issues with our online program.

At some point chronic pain or movement issues caused you to stop doing the things you love.

Whether that's playing sports, enjoying time with your kids, going on adventures with friends, or just enjoying the simple pleasures of life. It's time to take back control.

Introducing

The Movement Program

The only at-home daily movement program that intelligently adapts to your body so you can finally start feeling better and get back to doing the things you love.

Designed for people who:

Proudly Featured in

Based on 3 key principals

Pain does a great job of getting your attention. The problem is, that pain doesn’t tell you precisely what is happening inside your body.

Your back could hurt because your hips can’t move. Your hips could hurt because the shoulders aren’t supporting your movement.

If you just focus on trying to fix the local pain, you’ll never get to the root cause of your issues.

Pain does a great job of getting your attention. The problem is, that pain doesn’t tell you precisely what is happening inside your body.

Your back could hurt because your hips can’t move. Your hips could hurt because the shoulders aren’t supporting your movement.

If you just focus on trying to fix the local pain, you’ll never get to the root cause of your issues.

Pain does a great job of getting your attention. The problem is, that pain doesn’t tell you precisely what is happening inside your body.

Your back could hurt because your hips can’t move. Your hips could hurt because the shoulders aren’t supporting your movement.

If you just focus on trying to fix the local pain, you’ll never get to the root cause of your issues.

Stop suffering and get to the root cause of your movement issue

5/5

When you’re stuck in pain for so long, it can feel like it’s never going away and it’s never going to stop.

And that nobody’s ever going to be able to go to the root cause and help heal you.

That was me untill I found Pain Academy

– Sarah, Pain Academy Member

How does it work?

Move each day with targeted sequences

Everyday you'll move through a sequence. These small movements compound for big results over time.

Your feedback shapes your path

How you move through the program is entirely based on how your body responds to each new movement sequence.

Smart coaching guides you along every step

Get expert coaching advice after each new movement sequence.

the-pain-assessment-toolkit

Expert coaching keeps you on track

Always know exactly what do to

Every single day is planned out for you, based on what your body needs.

5/5

My favorite part is the everyday routine. It's laid out really well. It's simple and easy to follow.

-Kevin, Pain Academy Member

Build habits that help you heal

Every single day the goal is movement. Weekly Progress bars help you stay on track.

Week 10
95%
Week 11
87%
Week 12
100%
5/5

My favorite part has been just knowing that I have something to do every day that will make me feel better.

In the moment shortly after I’m done but also knowing it’s going to be something that’s beneficial towards my long-term healing.

-Angeleno, Pain Academy Member

Live weekly group coaching

Guided meditations keep you centered

the-pain-assessment-toolkit

Heal From home (or anywhere)

5/5

“This is the only program I’ve ever found that actually makes sense.

It teaches you how to balance your whole body and I think that this is the key to movement without pain.”

-Angeleno, Pain Academy Member

5 Healing Phases

The Movement Program is a year-long guided process delivered digitally to your devices at home. You'll be led through 5 distinct healing phases. Each phase builds on the last:

Phase #1

Relax your Muscles

To correct your underlying issues, our first objective is to help you unwind your body and rebalance your movement.

In this 8 week phase you will:

Phase #1

Relax your Muscle Imbalances, Rediscover Motion, and Feel Better.

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To correct your underlying issues, our first objective is to help you unwind your body and rebalance your movement.

Each daily routine takes anywhere from 15-25 minutes and will give you some early wins, which will result in you starting to move and feel better!

In this 8 week phase you will:

Phase #2

Restore Functionality

This is where the program adapts to address your specific needs.

Based on AI technology, you’ll learn specific routines custom-tailored to meet your specific needs so that you move and feel your best.

In this 8 week phase you will:

Phase #3

Build Strength

This phase is all about getting stronger.

That means we’ll be focusing on getting your joints and muscles to move together at the same time.

As a result, your flexibility, mobility, stability, coordination, and body control will improve. 

All of this will add up to you feeling more, capable and confident moving around due to your muscles being able to work much better now.

 

In this 12 week phase you will:

Phase #4

Introduce Dynamic Full-Body Movement

Dynamic exercises remind dozens of muscles how to work together as a team.

The better your muscles can work together as a team, the easier, smoother, and stronger you will feel.

In this phase, you will learn specific movements that get your ankles, knees, hips, pelvis, spine, and shoulders to work and move together.

 

In this 12 week phase you will:

Phase #5

Unite

The Movement Program is ultimately about two things:

  1. Getting out of pain and rebalancing muscle function
  2. Developing a strategy to stay out of pain long-term and maintain balanced muscle function

Phase 5 will show you how to maintain the amazing results you’ve achieved long-term.

 You will fine-tune your perfect schedule of movements, exercises, and routines that help you feel your best.

 

In this 16 week phase you will:

Our members feel better

0 %

feel much better overall within 30 days

0 %

feel instant relief after just 1 day

5/5

I feel hope that I won’t have to be stuck in pain for the rest of my life and I can live vibrantly again, and I’m excited for just unlearning so much.

I feel like it makes so much sense, and that is very exciting.

-Annell, Pain Academy Member

Proven to work for

Pain Academy has a track record of being successful with these common conditions.

Back Pain

Back Pain

Neck pain

Neck pain

Hip Pain

Hip Pain

Scoliosis

Scoliosis

Asymmetrical Pain

Asymmetrical Pain

Disc Problems

Disc Problems

Muscle Tension and Tightness

Muscle Tension and Tightness

100+

Other Conditions 

Start enjoying life again

Get started today with The Movement Program

Member Profiles

5/5

Meet Samantha

Samantha originally came to Pain Academy looking for help with her scoliosis and lower back pain.

Aside from having painful movements and substantial muscle imbalances, Samantha didn’t have a daily routine she could follow that would provide her with relief.

After enrolling in The Movement Program, she started to learn simple movements and exercises she could follow daily to regain control over her movement and pain.

Her results speak for themselves. By empowering her and showing her exactly what to do on a daily basis, her body started to respond in incredible ways.

Her pelvis has leveled out, her scoliotic curves have significantly reduced, and her pain levels have subsided enough for her to get back to the gym and be able to work out as hard as she wants.

Above all, she is now in control and knows what to do to thrive long-term.

5/5

I was gaslit by my doctors for years. They made me believe it’s all in my head. “It’s just scoliosis” they said, “It doesn’t even look that bad”.

-Bojana, Pain Academy Member

Meet Bojana

Your movement problems are not in your head.

If things are feeling off, we believe you.

You are the only one hard-wired to your nervous system that can sense and feel things with your body no one else can.

We trust you are the only one who can feel what you can feel, which is why The Movement Program is designed to cater precisely to your needs based on what helps you move and feel your best.

Bojana was frustrated with the level of care she was getting because the people she saw didn’t understand the real problem. Her entire body needed to be reminded how to work and move properly.

The Movement Program gave her a plan she could follow that showed her exactly what to do every day, which is why she got these incredible results and has dramatically improved the quality of her life.

She has taken back full control of her health, movement, and well-being.

5/5

Meet Reggie

Reggie joined The Movement Program looking to get relief from a strong muscle imbalance.

The muscle imbalance was so severe it caused the right side of his back to grow 3x larger than the left side, pulling his lower back, pelvis, and ribcage into a ‘stuck’ rotated position

He didn’t have pain per say, movement just didn’t feel great. There was a lot of restriction and tension when he bent forward or did most other movements due to this muscular imbalance.

After making a solid commitment to The Movement Program, Reggie learned how to tame this muscular imbalance and help both sides move better together.

His learning precisely what to do daily and having a structured program to follow helped him rebalance his entire body.

Now that restrictions and limitation are gone when he moves, he now can finally do the strength training programs he wants without worrying about this problem getting worse the stronger he becomes.

5/5

Meet Person

Age is just a number.

As long as you can move, you can improve how you move.

A thought most people have is, “Am I too old to change?”

That’s what this woman in her 60s was thinking at first when she came to Pain Academy, wanting just to feel better.

She felt decades of movement problems, injuries, and a lack of motion start to add up and negatively affect the quality of her life.

After learning how to feed her body gentle, beginner-friendly movement, her body started to respond, and her strength, range of motion, stability, and movement control returned.

This member improved her quality of life because she now has a plan to follow every day that reminds her body exactly how it should move.

If you are ready to make some changes in your life, we’ll show you exactly how to do that with The Movement Program.

5/5

Meet Younghoe

Whether you can barely walk, work a desk job, or are in the NFL, The Movement Program will change your life.

Younghoe Koo, a top kicker in the NFL for the Atlanta Falcons in the 2021 season, came to use experiencing back pain affecting his performance and his ability to train.

And like most people, when discomfort gets in the way of doing your job, it can make life miserable.

If you look at his photos, it looks like he’s trained the kicking motion so much that his body stayed in that kicking position and couldn’t return to a baseline balanced neutral. 

After teaching him what he needed to do to balance his body and movement, he stuck with the game plan and followed it every day.

You can see how the rotation in his feet balanced out, his center of gravity returned to the middle, his spine relaxed towards the center, and his shoulders leveled.

This total body change is precisely what you will learn how to do when you enroll in The Movement Program to make these powerful changes every day for the rest of your life!

Questions?

How is this different from yoga?
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How long does it take to feel better?
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Who is my coach?
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Real Members, Real Stories

Start enjoying life again

Get started today with The Movement Program

Get The FREE Beginners Guide To Feeling Better

A 23 minute routine to help relax tension, de-stress, and balance out the body. You’ll also get access to our free weekly newsletter with awesome content and exclusive offers to our life-changing programs.