It's time to
Start enjoying life again
Join the thousands of people who have broken free from chronic pain and movement issues with our online program.
At some point chronic pain or movement issues caused you to stop doing the things you love.
Whether that's playing sports, enjoying time with your kids, going on adventures with friends, or just enjoying the simple pleasures of life. It's time to take back control.
Introducing
The Movement Program
The only at-home daily movement program that intelligently adapts to your body so you can finally start feeling better and get back to doing the things you love.
Designed for people who:
- Experience chronic pain
- Have suffered injuries (new or old)
- Notice underlying disfunctions
- Have movement related issues
- Feel an imbalance in the body
Proudly Featured in
Based on 3 key principals
Pain does a great job of getting your attention. The problem is, that pain doesn’t tell you precisely what is happening inside your body.
Your back could hurt because your hips can’t move. Your hips could hurt because the shoulders aren’t supporting your movement.
If you just focus on trying to fix the local pain, you’ll never get to the root cause of your issues.
Pain does a great job of getting your attention. The problem is, that pain doesn’t tell you precisely what is happening inside your body.
Your back could hurt because your hips can’t move. Your hips could hurt because the shoulders aren’t supporting your movement.
If you just focus on trying to fix the local pain, you’ll never get to the root cause of your issues.
Pain does a great job of getting your attention. The problem is, that pain doesn’t tell you precisely what is happening inside your body.
Your back could hurt because your hips can’t move. Your hips could hurt because the shoulders aren’t supporting your movement.
If you just focus on trying to fix the local pain, you’ll never get to the root cause of your issues.
Stop suffering and get to the root cause of your movement issue
When you’re stuck in pain for so long, it can feel like it’s never going away and it’s never going to stop.
And that nobody’s ever going to be able to go to the root cause and help heal you.
That was me untill I found Pain Academy
– Sarah, Pain Academy Member
How does it work?
Move each day with targeted sequences
Everyday you'll move through a sequence. These small movements compound for big results over time.
- Easy to follow along at home
- Gentile on the body
- Slowly progress in difficulty as you move along
- No gym needed
Your feedback shapes your path
How you move through the program is entirely based on how your body responds to each new movement sequence.
- Your program dynamically adjusts as you rate movement sequences
- Tailored specifically to what your body needs
- Your program is made just for you
Smart coaching guides you along every step
Get expert coaching advice after each new movement sequence.
- Tailored advice and guidance based on how you're feeling
- Specific questions give in depth detail on what to focus on
- Learn how to improve each movement sequence
Expert coaching keeps you on track
- You get a real life coach who actually knows you
- Email your coach anytime
- Expert help and guidance when you hit roadblocks
- Get in depth coaching about your condition
Always know exactly what do to
Every single day is planned out for you, based on what your body needs.
My favorite part is the everyday routine. It's laid out really well. It's simple and easy to follow.
-Kevin, Pain Academy Member
Build habits that help you heal
Every single day the goal is movement. Weekly Progress bars help you stay on track.
My favorite part has been just knowing that I have something to do every day that will make me feel better.
In the moment shortly after I’m done but also knowing it’s going to be something that’s beneficial towards my long-term healing.
-Angeleno, Pain Academy Member
Live weekly group coaching
- Get your questions answered LIVE on our weekly Zoom call.
- Heal together with a weekly movement sequence
- Build connections and get support from your fellow Pain Academy members.
Guided meditations keep you centered
- Create a better relationship with your pain
- Change how your brain responds to uncomfortable body sensations
- Learn how to overcome mindset traps that keep you stuck
Heal From home (or anywhere)
- Works on phones, tablets, or computers
- All you need is an internet connection
- Say goodbye to traveling. Heal from home.
“This is the only program I’ve ever found that actually makes sense.
It teaches you how to balance your whole body and I think that this is the key to movement without pain.”
-Angeleno, Pain Academy Member
5 Healing Phases
The Movement Program is a year-long guided process delivered digitally to your devices at home. You'll be led through 5 distinct healing phases. Each phase builds on the last:
Phase #1
Relax your Muscles
To correct your underlying issues, our first objective is to help you unwind your body and rebalance your movement.
In this 8 week phase you will:
- Relax built-up tension with simple beginner-friendly exercises
- Rediscover muscle function to start moving and feeling better
- Unwind rotation so both sides of the body can work better together
Phase #1
Relax your Muscle Imbalances, Rediscover Motion, and Feel Better.
To correct your underlying issues, our first objective is to help you unwind your body and rebalance your movement.
Each daily routine takes anywhere from 15-25 minutes and will give you some early wins, which will result in you starting to move and feel better!
In this 8 week phase you will:
- Relax built-up tension with simple beginner-friendly exercises
- Rediscover muscle function to start moving and feeling better
- Unwind rotation so both sides of the body can work better together
- Improve how the nervous system communicates with the muscular system (better connection means better control of your movement)
- Develop the habit and skillset of being consistent with simple daily exercises
Phase #2
Restore Functionality
This is where the program adapts to address your specific needs.
Based on AI technology, you’ll learn specific routines custom-tailored to meet your specific needs so that you move and feel your best.
In this 8 week phase you will:
- Have a custom plan made for you that is easy to follow every day
- Explore longer routines that balance more muscle groups
- Experience better and smoother movement
- Improve your range of motion
Phase #3
Build Strength
This phase is all about getting stronger.
That means we’ll be focusing on getting your joints and muscles to move together at the same time.
As a result, your flexibility, mobility, stability, coordination, and body control will improve.
All of this will add up to you feeling more, capable and confident moving around due to your muscles being able to work much better now.
In this 12 week phase you will:
- Develop your strength while still improving muscle balance and function
- Increase stability to feel more supported when you move
- Improve mobility
- Experience a level of coordination you haven’t felt in years
Phase #4
Introduce Dynamic Full-Body Movement
Dynamic exercises remind dozens of muscles how to work together as a team.
The better your muscles can work together as a team, the easier, smoother, and stronger you will feel.
In this phase, you will learn specific movements that get your ankles, knees, hips, pelvis, spine, and shoulders to work and move together.
In this 12 week phase you will:
- Help you reach your full movement potential
- Increase nerve activity to develop better control and strength
- Learn how to properly use your new full range of motion
- Decrease the risk of injury by making your soft tissue stronger
Phase #5
Unite
The Movement Program is ultimately about two things:
- Getting out of pain and rebalancing muscle function
- Developing a strategy to stay out of pain long-term and maintain balanced muscle function
Phase 5 will show you how to maintain the amazing results you’ve achieved long-term.
You will fine-tune your perfect schedule of movements, exercises, and routines that help you feel your best.
In this 16 week phase you will:
- Develop a long-term strategy to stay pain-free
- Evolve your custom-tailored schedule with the perfect blend of balance, strength, stability, flexibility, and mobility movements to move and feel your best
- Learn more challenging movement routines that you can practice for years to come
Our members feel better
feel much better overall within 30 days
feel instant relief after just 1 day
I feel hope that I won’t have to be stuck in pain for the rest of my life and I can live vibrantly again, and I’m excited for just unlearning so much.
I feel like it makes so much sense, and that is very exciting.
-Annell, Pain Academy Member
Proven to work for
Pain Academy has a track record of being successful with these common conditions.
Member Profiles
Meet Samantha
Samantha originally came to Pain Academy looking for help with her scoliosis and lower back pain.
Aside from having painful movements and substantial muscle imbalances, Samantha didn’t have a daily routine she could follow that would provide her with relief.
After enrolling in The Movement Program, she started to learn simple movements and exercises she could follow daily to regain control over her movement and pain.
Her results speak for themselves. By empowering her and showing her exactly what to do on a daily basis, her body started to respond in incredible ways.
Her pelvis has leveled out, her scoliotic curves have significantly reduced, and her pain levels have subsided enough for her to get back to the gym and be able to work out as hard as she wants.
Above all, she is now in control and knows what to do to thrive long-term.
I was gaslit by my doctors for years. They made me believe it’s all in my head. “It’s just scoliosis” they said, “It doesn’t even look that bad”.
-Bojana, Pain Academy Member
Meet Bojana
Your movement problems are not in your head.
If things are feeling off, we believe you.
You are the only one hard-wired to your nervous system that can sense and feel things with your body no one else can.
We trust you are the only one who can feel what you can feel, which is why The Movement Program is designed to cater precisely to your needs based on what helps you move and feel your best.
Bojana was frustrated with the level of care she was getting because the people she saw didn’t understand the real problem. Her entire body needed to be reminded how to work and move properly.
The Movement Program gave her a plan she could follow that showed her exactly what to do every day, which is why she got these incredible results and has dramatically improved the quality of her life.
She has taken back full control of her health, movement, and well-being.
Meet Reggie
Reggie joined The Movement Program looking to get relief from a strong muscle imbalance.
The muscle imbalance was so severe it caused the right side of his back to grow 3x larger than the left side, pulling his lower back, pelvis, and ribcage into a ‘stuck’ rotated position
He didn’t have pain per say, movement just didn’t feel great. There was a lot of restriction and tension when he bent forward or did most other movements due to this muscular imbalance.
After making a solid commitment to The Movement Program, Reggie learned how to tame this muscular imbalance and help both sides move better together.
His learning precisely what to do daily and having a structured program to follow helped him rebalance his entire body.
Now that restrictions and limitation are gone when he moves, he now can finally do the strength training programs he wants without worrying about this problem getting worse the stronger he becomes.
Meet Person
Age is just a number.
As long as you can move, you can improve how you move.
A thought most people have is, “Am I too old to change?”
That’s what this woman in her 60s was thinking at first when she came to Pain Academy, wanting just to feel better.
She felt decades of movement problems, injuries, and a lack of motion start to add up and negatively affect the quality of her life.
After learning how to feed her body gentle, beginner-friendly movement, her body started to respond, and her strength, range of motion, stability, and movement control returned.
This member improved her quality of life because she now has a plan to follow every day that reminds her body exactly how it should move.
If you are ready to make some changes in your life, we’ll show you exactly how to do that with The Movement Program.
Meet Younghoe
Whether you can barely walk, work a desk job, or are in the NFL, The Movement Program will change your life.
Younghoe Koo, a top kicker in the NFL for the Atlanta Falcons in the 2021 season, came to use experiencing back pain affecting his performance and his ability to train.
And like most people, when discomfort gets in the way of doing your job, it can make life miserable.
If you look at his photos, it looks like he’s trained the kicking motion so much that his body stayed in that kicking position and couldn’t return to a baseline balanced neutral.
After teaching him what he needed to do to balance his body and movement, he stuck with the game plan and followed it every day.
You can see how the rotation in his feet balanced out, his center of gravity returned to the middle, his spine relaxed towards the center, and his shoulders leveled.
This total body change is precisely what you will learn how to do when you enroll in The Movement Program to make these powerful changes every day for the rest of your life!