Start feeling better
Join the thousands of people who have broken free from chronic pain and movement issues.
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Get back to doing the things you love
At some point chronic pain or movement issues caused you to stop doing the things you love. Our mission is to help you take your life back. So you can stop suffering and start…
- Playing sports again
- Enjoying family time
- Taking vacations
- Feeling like yourself again
Introducing
The Movement Program
The only at-home, daily movement program that intelligently adapts to your body.
- Experience chronic pain
- Have suffered injuries (new or old)
- Notice underlying disfunctions
- Have movement related issues
- Feel an imbalance in the body
Based on 3 key principles
Principle #1
Your pain is the signal, not the problem
Pain does a great job of getting your attention. The problem is, that pain doesn’t tell you precisely what is happening inside your body.
Your back could hurt because your hips can’t move. Your hips could hurt because the shoulders aren’t supporting your movement.
If you just focus on trying to fix the local pain, you’ll never get to the root cause of your issues.
Principle #2
You must balance your entire body
Instead of focusing on the “problem area” you need to zoom out and look at at how your entire body moves. The Movement Programs takes this holistic approach.
It doesn’t focus on any specific area, instead it restores your body’s overall balance.
When this happens your pain “problem areas” naturally go away.
Principle #3
Movement is the only way to balance
You’re experiencing pain because of how you’ve been moving. The only way to fix this for good is to teach your body how to move properly. Without proper regular movement, you’ll never be free.
“When you’re stuck in pain for so long, it can feel like it’s never going away and it’s never going to stop. And that nobody’s ever going to be able to go to the root cause and help heal you. That was me until I found Pain Academy.”
Sarah, Pain Academy Member
How Does It Work?
Move Each Day With Targeted Exercises
Every day you’ll move through a sequence of exercises. We call these Movement Sequences. These small movements compound for big results over time.
- Designed to help muscles strengthen, relax, and balance.
- Fully guided video lessons
- Easy to follow along at home
- Gentle on the body
- No gym needed
Adapts To Your Body Over Time
Your progression through the program is entirely based on how your body responds to each movement sequence.
- Your feedback shapes what movement sequences you do
- Your program is tailored to your body's specific needs
- Progress in difficulty over time
- Work on main or multiple areas of pain
- Over the course of 12 months
Expert Coaching Keeps You On Track
Your personal coach is there to guide, support, and encourage you throughout this entire journey. With their help you’ll be able to overcome any roadblocks that come up so you can keep moving with confidence.
- Work with an expert coach who knows you by name
- Email your coach anytime
- Get help and guidance when you hit roadblocks
- Live weekly group video calls
“This is the only program I’ve ever found that actually makes sense. It teaches you how to balance your whole body and I think that this is the key to movement without pain.”
Karen, Pain Academy Member
Guided Meditations To Keep You Centered
- Create a better relationship with your pain
- Change how your brain responds to uncomfortable body sensations
- Learn how to overcome mindset traps that keep you stuck
“My favorite part has been just knowing that I have something to do every day that will make me feel better.”
– Angeleno, Pain Academy Member
Proven To Work For...
- Back Pain
- Neck Pain
- Hip Pain
- Scoliosis
- Asymmetrical Pain
- Shoulder pain
- Knee Pain
- Nerve Pain
- Arthritis
- Muscle Tension and Tightness
- Disc Problems
- And many more...
Our Members Feel Better
Feel much better overall within 30 days *
Feel instant relief after just 1 day *
* based on a survey of 563 Pain Academy Members
“I feel hope that I won’t have to be stuck in pain for the rest of my life and I can live vibrantly again. I feel like it makes so much sense, and that is very exciting.”
Annell, Pain Academy Member
Member Profiles
Number 1 NFL Kicker
Whether you can barely walk, work a desk job, or are in the NFL, The Movement Program will change your life.
Younghoe Koo, a top kicker in the NFL for the Atlanta Falcons in the 2021 season, came to use experiencing back pain affecting his performance and his ability to train.
And like most people, when discomfort gets in the way of doing your job, it can make life miserable.
If you look at his photos, it looks like he’s trained the kicking motion so much that his body stayed in that kicking position and couldn’t return to a baseline balanced neutral.
After teaching him what he needed to do to balance his body and movement, he stuck with the game plan and followed it every day.
You can see how the rotation in his feet balanced out, his center of gravity returned to the middle, his spine relaxed towards the center, and his shoulders leveled.
This total body change is precisely what you will learn how to do when you enroll in The Movement Program to make these powerful changes every day for the rest of your life!
Becoming Symmetrical
Samantha originally came to Pain Academy looking for help with her scoliosis and lower back pain.
Aside from having painful movements and substantial muscle imbalances, Samantha didn’t have a daily routine she could follow that would provide her with relief.
After enrolling in The Movement Program, she started to learn simple movements and exercises she could follow daily to regain control over her movement and pain.
Her results speak for themselves. By empowering her and showing her exactly what to do on a daily basis, her body started to respond in incredible ways.
Her pelvis has leveled out, her scoliotic curves have significantly reduced, and her pain levels have subsided enough for her to get back to the gym and be able to work out as hard as she wants.
Above all, she is now in control and knows what to do to thrive long-term.
It's Not In Your Head
“I was gaslit by my doctors for years. They made me believe it’s all in my head. “It’s just scoliosis” they said, “It doesn’t even look that bad”.
-Bojana, Pain Academy Member
Your movement problems are not in your head.
If things are feeling off, we believe you.
You are the only one hard-wired to your nervous system that can sense and feel things with your body no one else can.
We trust you are the only one who can feel what you can feel, which is why The Movement Program is designed to cater precisely to your needs based on what helps you move and feel your best.
Bojana was frustrated with the level of care she was getting because the people she saw didn’t understand the real problem. Her entire body needed to be reminded how to work and move properly.
The Movement Program gave her a plan she could follow that showed her exactly what to do every day, which is why she got these incredible results and has dramatically improved the quality of her life.
She has taken back full control of her health, movement, and well-being.
Feeling Imbalanced
Reggie joined The Movement Program looking to get relief from a strong muscle imbalance.
The muscle imbalance was so severe it caused the right side of his back to grow 3x larger than the left side, pulling his lower back, pelvis, and ribcage into a ‘stuck’ rotated position
He didn’t have pain per say, movement just didn’t feel great. There was a lot of restriction and tension when he bent forward or did most other movements due to this muscular imbalance.
After making a solid commitment to The Movement Program, Reggie learned how to tame this muscular imbalance and help both sides move better together.
His learning precisely what to do daily and having a structured program to follow helped him rebalance his entire body.
Now that restrictions and limitation are gone when he moves, he now can finally do the strength training programs he wants without worrying about this problem getting worse the stronger he becomes.
Age Is Just A Number
As long as you can move, you can improve how you move.
A thought most people have is, “Am I too old to change?”
That’s what this woman in her 60s was thinking at first when she came to Pain Academy, wanting just to feel better.
She felt decades of movement problems, injuries, and a lack of motion start to add up and negatively affect the quality of her life.
After learning how to feed her body gentle, beginner-friendly movement, her body started to respond, and her strength, range of motion, stability, and movement control returned.
This member improved her quality of life because she now has a plan to follow every day that reminds her body exactly how it should move.
If you are ready to make some changes in your life, we’ll show you exactly how to do that with The Movement Program.
Real Members, Real Stories
“Back pain has robbed me of a peice of my soul. Everyone deserves a pain free life and through your program I see the light at the end of the tunnel. The best investment I’ve ever made hands down.”
– Eric, Pain Academy Member
