We have muscles in our front, back, and on both sides of our body. When these muscles work together, our body can […]
Spine Position and “Core” Work
This is not a “don’t do this”…“do this” article to fear monger movement patterns. This post is about questioning why we are […]
In 2008 a prospective study of standing posture with 766 participants was conducted in an attempt to identify and categorize if standing […]
Foot Position and Shoulder Problems
This is just one of the many ways to talk about how the foot can influence the shoulder. That thick tendon behind […]
Easy Standing Against A Wall Posture Test!
This test is one of my favorite ways to assess how the body works with gravity because it’s simple and easy to […]