The Single-Leg Stand Assessment
Every time you walk, nearly 60% of that time is spent with only one leg on the ground. If you are experiencing […]
A Simple Position to Check Movement Health
The ‘tune’ of your health is quantifiable. When you go see the doctor for a regular checkup, key parameters are measure. Height, […]
Posture Test: The Hang (part 1)
How often do you use both hips at the same time? Sitting, standing, squatting, and bending forward are just a few of […]
Easy Standing Against A Wall Posture Test!
This test is one of my favorite ways to assess how the body works with gravity because it’s simple and easy to […]