Why ‘Spot-Treating’ A Painful Movement Problems Does Not Work
This is what balance looks like. Rather I should say, this is how the body finds ‘balance’ when joint dysfunction and movement […]
Try This Simple Hip Rotation Test!
I have 5 other helpful tests in my Pain Assessment Toolkit that you can use to learn more about how your body […]
What a Year’s Worth of Progress Looks Like
“The photo on the left (June 2020) is of a guy I barely recognize (to be fair, I was in an intense […]