Flare-Ups: What Exactly Is a Flare-Up, and How Do You Navigate One?
Years after I broke my back, I was hit with another flare-up. I now understood the term ‘pain management’—that’s all I seemed […]
Organizing Movement
Each and every person comes to Pain Academy’s online program, “The Movement Program,” with different symptoms, experiences, and stories. The one thing […]
Do You Have Any Specific Programs for Knee, Hip, or Back Pain?
We have ONE program that everyone goes through, but no two people go through it the same way. Why is that? Your […]
Scoliosis
Our obsession with everything mechanical has divided us from seeing the Whole. Scoliosis is a sideways curvature of the spine, but what […]
Back Pain, Foot Pain, Hip Pain, Knee Pain, Mindset, Mobility, Movement, Movement Assessment, Muscle Imbalance, Neck Pain, The Movement Program
567 Days
When I say that movement is half of the problem, and mindset is the other half — this is one beautiful example […]