Back Pain, Helpful Tips, Hip Pain, Knee Pain, Mobility, Movement, Movement Assessment, The Movement Program
Getting The Pelvis To Move Again
Restoring movement to the pelvis is a huge milestone for people who experience muscular imbalance, dysfunction, and movement problems. It’s a milestone […]
The Spine Does What The Hips Can’t
A contracture is a condition of the shortening and hardening of muscles, tendons, or other tissue, often leading to rigidity of joints. […]