Flare-Ups: What Exactly Is a Flare-Up, and How Do You Navigate One?
Years after I broke my back, I was hit with another flare-up. I now understood the term ‘pain management’—that’s all I seemed […]
Organizing Movement
Each and every person comes to Pain Academy’s online program, “The Movement Program,” with different symptoms, experiences, and stories. The one thing […]
Back Pain, Hip Pain, Knee Pain, Mobility, Movement Assessment, Muscle Imbalance, Research, The Movement Program
Squat Progress Photos
A photo is worth a thousand dollars. The first thing I teach people in The Pain Assessment Toolkit is how to take […]
The Hip Twist
The Hip Twist Test is a really simple and easy way to check in on the health of your hips. All that […]
Understanding Stretching and Flexibility
Both positions over time will lengthen the hamstring. It’s in how the hamstrings achieve their length over time that makes all the […]