Sway-Back Posture
We have muscles in our front, back, and on both sides of our body. When these muscles work together, our body can […]
Mid-Back Movement
Every skeletal muscle comes with an opposite. For every flexor, there’s an equal and opposite extensor. It’s this balance of opposites that […]
Foot Position and Shoulder Problems
This is just one of the many ways to talk about how the foot can influence the shoulder. That thick tendon behind […]
Posture Test: The Hang (part 1)
How often do you use both hips at the same time? Sitting, standing, squatting, and bending forward are just a few of […]
Easy Standing Against A Wall Posture Test!
This test is one of my favorite ways to assess how the body works with gravity because it’s simple and easy to […]