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Pain Academy OLD Home Page

For people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues.

We will help you get back to living life the way you want to.

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Movement is the story of our lives, told through every step we take and every twist we make.

How you move is a reflection of what you and your body have gone through in life.

You know those old injuries that made you favor one leg over the other? Even if a particular injury does not last long or is small, it can impact the way you move.

Over time, past injuries affecting movement patterns slowly shape which muscles are used often and which muscles are rarely or hardly ever used.

As time goes on, the muscles being overused break down from excessive wear and tear, while the muscles seldom used become weak and eventually stop working.

Balance is a big factor for health and wellness. When our right side starts to move differently than our left side, everything from our posture, mobility, stability, and strength is affected.

The worse the imbalance, the more problematic movement can be.

When moving out of balance, basic simple movements become painful because the body isn’t evenly distributing weight, tension, or force anymore.

The pain, discomfort, and symptoms become more severe as the body reaches its limit of how much stress it can take.

When our bodies can no longer heal faster than the damage is being created by excessive stress and tension, we enter a vicious cycle of faulty movement.

You can put a stop to this vicious cycle and we are going to help you do just that!

Through our fully online program, we teach people how to take back control of their movement and their life again.

It doesn’t matter where you are in the world or what your background is. We have helped thousands of people just like yourself make an incredible change in their life.

Let us help you rewrite your story.

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A 23 minute routine to help relax tension, de-stress, and balance out the body. You’ll also get access to our free weekly newsletter with awesome content and exclusive offers to our life-changing programs.