Welcome to

The Beginners Guide to Feeling Better!

Below is a starter 23 minute routine designed to help relax tension, de-stress, and create balance in your body.

Commit to reviewing this sequence each day for the next week to start experiencing life-changing results.

Equipment Needed:

  • 1 Chair
  • 1 Belt

Advice: Use your best judgement, don’t perform any exercise you don’t feel comfortable trying.