Welcome to

The Beginners Guide to Feeling Better!

Below is a starter 23 minute routine designed to help relax tension, de-stress, and create balance in your body.

Commit to reviewing this sequence each day for the next week to start experiencing life-changing results.

Equipment Needed:

  • 1 Chair
  • 1 Belt

Advice: Use your best judgement, don’t perform any exercise you don’t feel comfortable trying.


The free video guide you’ve tried is just one of many resources I have for you that can help you heal your physical pain, and/or solve those nagging injuries and bodily imbalances. 

The Pain Assessment Toolkit is the next step everyone takes with us when they want to learn how to get real results.

It’s for people like you who want to restore their movement if there is currently pain, dysfunction, or dis-ease.  

Inside the program you’ll learn the first step you MUST take before you can properly heal. 

That’s why it’s helped thousands of people just like you. 

If you’re ready to join, awesome…

I’ve created a special link for you to grab The Pain Assessment Toolkit that is for a one-time-only discount… 

Check it out!