The Spine Does What The Hips Can’t
A contracture is a condition of the shortening and hardening of muscles, tendons, or other tissue, often leading to rigidity of joints. […]
Mid-Back Movement
Every skeletal muscle comes with an opposite. For every flexor, there’s an equal and opposite extensor. It’s this balance of opposites that […]
Hip-Driven vs Trunk-Driven
This is Form and Function in action… When we squat, our ankles, knees, and hips flex, as our pelvis and spine extend […]