The Research
Providing evidence can be a challenging thing when it comes to the human body. Advanced understanding of physics and chemistry over the […]
Hip Imbalance
This problem goes by many names. Hip disparity, hip hike, or leg length discrepancy to name a few.. Take away any names […]
Help! I’m in a flare-up!
You are reading this because your symptoms are unusually high right now and you need a gameplay, and fast. Please read this […]
The Fuego Magic Podcast
Photographers need great equipment. Lenses, cameras, lighting, software, editing tech, and the knowhow to put it all together. What most people do […]
Foot Position and Shoulder Problems
This is just one of the many ways to talk about how the foot can influence the shoulder. That thick tendon behind […]
Neck Pain and Tension
Your neck pain/tension has more to do with your ankles, knees, hips, and shoulders, than it does your neck. Our load bearing […]
Posture Test: The Hang (part 1)
How often do you use both hips at the same time? Sitting, standing, squatting, and bending forward are just a few of […]
Single Leg Posture Test
60% or more of your walking cycle is spent with one leg on the ground (stance phase) while the other leg is […]
These choices we face…
Each of us in our own way faces these choices daily. To survive or thrive. To open, or to close. To experience […]
The Worlds Greatest Hip Flexor Stretch
The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip […]