Meeting Yourself with Compassion
My relationship with pain was never discussed in any physical therapy program. I’m talking about that split-second moment when pain shows up […]
Posture Test: The Hang (part 1)
How often do you use both hips at the same time? Sitting, standing, squatting, and bending forward are just a few of […]
Single Leg Posture Test
60% or more of your walking cycle is spent with one leg on the ground (stance phase) while the other leg is […]
These choices we face…
Each of us in our own way faces these choices daily. To survive or thrive. To open, or to close. To experience […]
The Worlds Greatest Hip Flexor Stretch
The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip […]
Easy Standing Against A Wall Posture Test!
This test is one of my favorite ways to assess how the body works with gravity because it’s simple and easy to […]