How Does It Work?
Move Each Day With Targeted Exercises
Every day you’ll move through a sequence of exercises. We call these Movement Sequences. These small movements compound for big results over time.
- Designed to help muscles strengthen, relax, and balance.
- Fully guided video lessons
- Easy to follow along at home
- Gentle on the body
- No gym needed
Adapts To Your Body Over Time
Your progression through the program is entirely based on how your body responds to each movement sequence.
- Your feedback shapes what movement sequences you do
- Your program is tailored to your body's specific needs
- Progress in difficulty over time
- Work on main or multiple areas of pain
- Over the course of 12 months
Expert Coaching Keeps You On Track
Your personal coach is there to guide, support, and encourage you throughout this entire journey. With their help you’ll be able to overcome any roadblocks that come up so you can keep moving with confidence.
- Work with an expert coach who knows you by name
- Email your coach anytime
- Get help and guidance when you hit roadblocks
- Live weekly group video calls
