Sway-Back Posture
We have muscles in our front, back, and on both sides of our body. When these muscles work together, our body can […]
Spine Position and “Core” Work
This is not a “don’t do this”…“do this” article to fear monger movement patterns. This post is about questioning why we are […]
Foot Position and Shoulder Problems
This is just one of the many ways to talk about how the foot can influence the shoulder. That thick tendon behind […]
Easy Standing Against A Wall Posture Test!
This test is one of my favorite ways to assess how the body works with gravity because it’s simple and easy to […]