Spine Position and “Core” Work
This is not a “don’t do this”…“do this” article to fear monger movement patterns. This post is about questioning why we are […]
What core bracing really does to your body.
This might be the most important article you read about health and fitness. If you have partaken in almost any fitness program […]
Why The Curve of Our Spine Matters
The “S shape” of our spine allows our spine to function like a shock absorbing spring that effectively transfers energy/movement from the […]