The Mighty Hip Flexors
There is one telltale sign that the hip flexors have hijacked movement. Lower back pain, hip pain, knee pain, and a whole […]
The Hip Twist
The Hip Twist Test is a really simple and easy way to check in on the health of your hips. All that […]
Hip-Driven vs Trunk-Driven
This is Form and Function in action… When we squat, our ankles, knees, and hips flex, as our pelvis and spine extend […]
Hip Imbalance
This problem goes by many names. Hip disparity, hip hike, or leg length discrepancy to name a few.. Take away any names […]
The Worlds Greatest Hip Flexor Stretch
The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip […]