The Hip Twist
The Hip Twist Test is a really simple and easy way to check in on the health of your hips. All that […]
The Balance of Movement
At any given moment, we are controlling more than a dozen angular positions without even being aware of it. When we step […]
Hip-Driven vs Trunk-Driven
This is Form and Function in action… When we squat, our ankles, knees, and hips flex, as our pelvis and spine extend […]
Hip Imbalance
This problem goes by many names. Hip disparity, hip hike, or leg length discrepancy to name a few.. Take away any names […]