The Balance of Movement
At any given moment, we are controlling more than a dozen angular positions without even being aware of it. When we step […]
The Spine Does What The Hips Can’t
A contracture is a condition of the shortening and hardening of muscles, tendons, or other tissue, often leading to rigidity of joints. […]
Help! I’m in a flare-up!
You are reading this because your symptoms are unusually high right now and you need a gameplay, and fast. Please read this […]
The Identity In Your Pain.
This separation of identity and pain is vital in us changing our relationship to pain. Think for a moment about your story […]
The Worlds Greatest Hip Flexor Stretch
The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip […]
Why The Curve of Our Spine Matters
The “S shape” of our spine allows our spine to function like a shock absorbing spring that effectively transfers energy/movement from the […]