The Mighty Hip Flexors
There is one telltale sign that the hip flexors have hijacked movement. Lower back pain, hip pain, knee pain, and a whole […]
Foot Position and Shoulder Problems
This is just one of the many ways to talk about how the foot can influence the shoulder. That thick tendon behind […]
The Worlds Greatest Hip Flexor Stretch
The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip […]