Foot Pain & Hip Movement
Billions of dollars a year are spent on foot surgeries, orthotics, shoes, and various forms of treatment for foot pain, yet how […]
The Mighty Hip Flexors
There is one telltale sign that the hip flexors have hijacked movement. Lower back pain, hip pain, knee pain, and a whole […]
The Hip Twist
The Hip Twist Test is a really simple and easy way to check in on the health of your hips. All that […]
The Worlds Greatest Hip Flexor Stretch
The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip […]