I love it when people ask me this because they are focused more on the process of what it takes to create a change as opposed to asking how long it took someone else to correct a problem.
So let’s dive into this question…
“How long does your program take each day?”
In the first two months, you’ll be spending 15-25 minutes a day doing your new movement routine.
After the first two months, your movement routines and schedule will change based on what helps you move and feel better.
Every member’s schedule is different based on what their body responds best to so everyone is going to have different time requirements. As you work your way through the program and phases, you’ll gradually learn longer more robust routines that range roughly anywhere from 30-60 minutes a day.
“How many days a week do I do it?”
Everyday.
I’ve designed this program to help you develop the habit of being consistent.
Every single day is mapped out for you with exactly what you should be doing and for how long. There is no guesswork here, and that dramatically improves people’s ability to stick with this and show up daily.
All you have to do is log in, see what is on your schedule for the day, play the video, and follow along.
My expertise has taught me exercises don’t fix problems, programs do. If you are looking for a beginner-friendly program to improve how you are moving and feeling, I highly recommend you get started ASAP.
Click here to get started. In 6 months, you’ll be glad you started now.