Understanding Stretching and Flexibility
Both positions over time will lengthen the hamstring. It’s in how the hamstrings achieve their length over time that makes all the […]
What core bracing really does to your body.
This might be the most important article you read about health and fitness. If you have partaken in almost any fitness program […]
Easy Standing Against A Wall Posture Test!
This test is one of my favorite ways to assess how the body works with gravity because it’s simple and easy to […]
567 Days
When I say that movement is half of the problem, and mindset is the other half — this is one beautiful example […]
Why The Curve of Our Spine Matters
The “S shape” of our spine allows our spine to function like a shock absorbing spring that effectively transfers energy/movement from the […]
Our Design (must read!)
Here we are. We might all come in different shapes and sizes, but this, is us. We all share this basic design. […]
“What exactly do you do?”
The eastern understanding of our physical body in terms of lines of power, meridians, and chakras is one attempt to explain what […]