Hip-Driven vs Trunk-Driven
This is Form and Function in action… When we squat, our ankles, knees, and hips flex, as our pelvis and spine extend […]
Posture Test: The Hang (part 1)
How often do you use both hips at the same time? Sitting, standing, squatting, and bending forward are just a few of […]
Single Leg Posture Test
60% or more of your walking cycle is spent with one leg on the ground (stance phase) while the other leg is […]
What core bracing really does to your body.
This might be the most important article you read about health and fitness. If you have partaken in almost any fitness program […]
Easy Standing Against A Wall Posture Test!
This test is one of my favorite ways to assess how the body works with gravity because it’s simple and easy to […]
567 Days
When I say that movement is half of the problem, and mindset is the other half — this is one beautiful example […]