Sway-Back Posture
We have muscles in our front, back, and on both sides of our body. When these muscles work together, our body can […]
Lordosis/Kyphosis X-Ray Results
The X-ray on the left was taken before this girl started our movement program. The X-ray on the right was taken in […]
The Spine Does What The Hips Can’t
A contracture is a condition of the shortening and hardening of muscles, tendons, or other tissue, often leading to rigidity of joints. […]
Mid-Back Movement
Every skeletal muscle comes with an opposite. For every flexor, there’s an equal and opposite extensor. It’s this balance of opposites that […]
Why The Curve of Our Spine Matters
The “S shape” of our spine allows our spine to function like a shock absorbing spring that effectively transfers energy/movement from the […]