Sway-Back Posture
We have muscles in our front, back, and on both sides of our body. When these muscles work together, our body can […]
Lordosis/Kyphosis X-Ray Results
The X-ray on the left was taken before this girl started our movement program. The X-ray on the right was taken in […]
Am I Too Old To Change?
You are only too old to change if you think you are too old to change. In 2014 I remember limping into […]