567 Days
When I say that movement is half of the problem, and mindset is the other half — this is one beautiful example […]
Why The Curve of Our Spine Matters
The “S shape” of our spine allows our spine to function like a shock absorbing spring that effectively transfers energy/movement from the […]
Our Design (must read!)
Here we are. We might all come in different shapes and sizes, but this, is us. We all share this basic design. […]
“What exactly do you do?”
The eastern understanding of our physical body in terms of lines of power, meridians, and chakras is one attempt to explain what […]