Organizing Movement
Each and every person comes to Pain Academy’s online program, “The Movement Program,” with different symptoms, experiences, and stories. The one thing […]
Why Does The Curve of The Spine Matter?
The main reason is where force/compression occurs on the discs. A spine with balanced curves (figure 1.) evenly distributes compressive forces across […]
Do You Have Any Specific Programs for Knee, Hip, or Back Pain?
We have ONE program that everyone goes through, but no two people go through it the same way. Why is that? Your […]
The Single-Leg Stand Assessment
Every time you walk, nearly 60% of that time is spent with only one leg on the ground. If you are experiencing […]
Squat Progress Photos
A photo is worth a thousand dollars. The first thing I teach people in The Pain Assessment Toolkit is how to take […]
Getting The Pelvis To Move Again
Restoring movement to the pelvis is a huge milestone for people who experience muscular imbalance, dysfunction, and movement problems. It’s a milestone […]
Restoring Dysfunction
The hip joint was designed to flex, extend, internally rotate, externally rotate, move away from the center of body (abduction), and move […]
Foot Pain & Hip Movement
Billions of dollars a year are spent on foot surgeries, orthotics, shoes, and various forms of treatment for foot pain, yet how […]
The Mighty Hip Flexors
There is one telltale sign that the hip flexors have hijacked movement. Lower back pain, hip pain, knee pain, and a whole […]
Sway-Back Posture
We have muscles in our front, back, and on both sides of our body. When these muscles work together, our body can […]