Organizing Movement
Each and every person comes to Pain Academy’s online program, “The Movement Program,” with different symptoms, experiences, and stories. The one thing […]
Do You Have Any Specific Programs for Knee, Hip, or Back Pain?
We have ONE program that everyone goes through, but no two people go through it the same way. Why is that? Your […]
The Single-Leg Stand Assessment
Every time you walk, nearly 60% of that time is spent with only one leg on the ground. If you are experiencing […]
Joint Replacement
Yes. Why? If you had a joint replaced, chances are the original muscle dysfunction around that joint is still there. A joint […]
Squat Progress Photos
A photo is worth a thousand dollars. The first thing I teach people in The Pain Assessment Toolkit is how to take […]
A Simple Position to Check Movement Health
The ‘tune’ of your health is quantifiable. When you go see the doctor for a regular checkup, key parameters are measure. Height, […]
Cardio and Repetitive Movement
Let’s say riding a bike (or insert any exercise/movement) hurts your back. There are two main ways to approach this problem: Riding […]
Getting The Pelvis To Move Again
Restoring movement to the pelvis is a huge milestone for people who experience muscular imbalance, dysfunction, and movement problems. It’s a milestone […]
Restoring Dysfunction
The hip joint was designed to flex, extend, internally rotate, externally rotate, move away from the center of body (abduction), and move […]
Foot Pain & Hip Movement
Billions of dollars a year are spent on foot surgeries, orthotics, shoes, and various forms of treatment for foot pain, yet how […]