How Long Does Your Program Take Each Day?
I love it when people ask me this because they are focused more on the process of what it takes to create […]
Do You Have Any Specific Programs for Knee, Hip, or Back Pain?
We have ONE program that everyone goes through, but no two people go through it the same way. Why is that? Your […]
The Single-Leg Stand Assessment
Every time you walk, nearly 60% of that time is spent with only one leg on the ground. If you are experiencing […]
Joint Replacement
Yes. Why? If you had a joint replaced, chances are the original muscle dysfunction around that joint is still there. A joint […]
Squat Progress Photos
A photo is worth a thousand dollars. The first thing I teach people in The Pain Assessment Toolkit is how to take […]
This Will Change How You Squat Forever
I heard this cue a lot when I first got into the world of Corrective Exercise. It made sense with my little […]
A Simple Position to Check Movement Health
The ‘tune’ of your health is quantifiable. When you go see the doctor for a regular checkup, key parameters are measure. Height, […]
Cardio and Repetitive Movement
Let’s say riding a bike (or insert any exercise/movement) hurts your back. There are two main ways to approach this problem: Riding […]
Getting The Pelvis To Move Again
Restoring movement to the pelvis is a huge milestone for people who experience muscular imbalance, dysfunction, and movement problems. It’s a milestone […]
Restoring Dysfunction
The hip joint was designed to flex, extend, internally rotate, externally rotate, move away from the center of body (abduction), and move […]
Foot Pain & Hip Movement
Billions of dollars a year are spent on foot surgeries, orthotics, shoes, and various forms of treatment for foot pain, yet how […]
Running
Even if you dislike running or regardless of what you have been told about it, your body is loaded with features from […]