Hip-Driven vs Trunk-Driven
This is Form and Function in action… When we squat, our ankles, knees, and hips flex, as our pelvis and spine extend […]
Hip Imbalance
This problem goes by many names. Hip disparity, hip hike, or leg length discrepancy to name a few.. Take away any names […]
Help! I’m in a flare-up!
You are reading this because your symptoms are unusually high right now and you need a gameplay, and fast. Please read this […]
Foot Position and Shoulder Problems
This is just one of the many ways to talk about how the foot can influence the shoulder. That thick tendon behind […]
Understanding Stretching and Flexibility
Both positions over time will lengthen the hamstring. It’s in how the hamstrings achieve their length over time that makes all the […]
What core bracing really does to your body.
This might be the most important article you read about health and fitness. If you have partaken in almost any fitness program […]
567 Days
When I say that movement is half of the problem, and mindset is the other half — this is one beautiful example […]
Why The Curve of Our Spine Matters
The “S shape” of our spine allows our spine to function like a shock absorbing spring that effectively transfers energy/movement from the […]
Our Design (must read!)
Here we are. We might all come in different shapes and sizes, but this, is us. We all share this basic design. […]
“What exactly do you do?”
The eastern understanding of our physical body in terms of lines of power, meridians, and chakras is one attempt to explain what […]