Organizing Movement
Each and every person comes to Pain Academy’s online program, “The Movement Program,” with different symptoms, experiences, and stories. The one thing […]
Do You Have Any Specific Programs for Knee, Hip, or Back Pain?
We have ONE program that everyone goes through, but no two people go through it the same way. Why is that? Your […]
Squat Progress Photos
A photo is worth a thousand dollars. The first thing I teach people in The Pain Assessment Toolkit is how to take […]
This Will Change How You Squat Forever
I heard this cue a lot when I first got into the world of Corrective Exercise. It made sense with my little […]
A Simple Position to Check Movement Health
The ‘tune’ of your health is quantifiable. When you go see the doctor for a regular checkup, key parameters are measure. Height, […]
Getting The Pelvis To Move Again
Restoring movement to the pelvis is a huge milestone for people who experience muscular imbalance, dysfunction, and movement problems. It’s a milestone […]
Restoring Dysfunction
The hip joint was designed to flex, extend, internally rotate, externally rotate, move away from the center of body (abduction), and move […]
Foot Pain & Hip Movement
Billions of dollars a year are spent on foot surgeries, orthotics, shoes, and various forms of treatment for foot pain, yet how […]
The Mighty Hip Flexors
There is one telltale sign that the hip flexors have hijacked movement. Lower back pain, hip pain, knee pain, and a whole […]
Lordosis/Kyphosis X-Ray Results
The X-ray on the left was taken before this girl started our movement program. The X-ray on the right was taken in […]