The Mighty Hip Flexors
There is one telltale sign that the hip flexors have hijacked movement. Lower back pain, hip pain, knee pain, and a whole […]
Sway-Back Posture
We have muscles in our front, back, and on both sides of our body. When these muscles work together, our body can […]
Lordosis/Kyphosis X-Ray Results
The X-ray on the left was taken before this girl started our movement program. The X-ray on the right was taken in […]
Am I Too Old To Change?
You are only too old to change if you think you are too old to change. In 2014 I remember limping into […]
The Hip Twist
The Hip Twist Test is a really simple and easy way to check in on the health of your hips. All that […]
Scoliosis
Our obsession with everything mechanical has divided us from seeing the Whole. Scoliosis is a sideways curvature of the spine, but what […]
Spine Position and “Core” Work
This is not a “don’t do this”…“do this” article to fear monger movement patterns. This post is about questioning why we are […]
Working With One of The Best Kickers In The NFL
NFL kicker Younghoe Koo of the Atlanta Falcons has been working through our program for the past 10 months. What makes Younghoe […]
The Balance of Movement
At any given moment, we are controlling more than a dozen angular positions without even being aware of it. When we step […]
The Spine Does What The Hips Can’t
A contracture is a condition of the shortening and hardening of muscles, tendons, or other tissue, often leading to rigidity of joints. […]
Mid-Back Movement
Every skeletal muscle comes with an opposite. For every flexor, there’s an equal and opposite extensor. It’s this balance of opposites that […]