Pain Academy · iOS & Android
Download
Pain Academy.
Movement, meditation, and the science of pain — woven into a 10-minute daily practice that meets your body where it is.
Free to download · iOS & Android · Cancel anytime
4.8★
App Store rating
15,000+
members in the practice
92%
report feeling better
Get it on your phone
Tap to install —
your plan starts when you open it.
First 60 seconds
What happens after you tap install.
1Download
The app installs in seconds.
No card on file, no setup form. Just open the app on your phone or tablet.
2Profile
Build your body profile.
A short guided assessment maps where your pain lives, how it behaves, and what your body can handle today — the answers seed your exact starting point inside the program.
3Start
Your first 10-minute routine.
Personalized to what you just told us, gentle enough for a flare day, scaled to your level.
Quick answers
The questions everyone asks first.
Is the app free to download?
Yes. Downloading Pain Academy costs nothing, and this site never collects your card. Plans and pricing are shown inside the app, and your subscription runs entirely through your App Store / Google Play account.
Will I be charged automatically?
Only if you choose a plan inside the app — subscriptions then renew automatically until you cancel. You manage every aspect of the subscription — including cancellation — through your phone’s subscriptions screen, never through Pain Academy directly.
What if I want a refund after that?
See our refund policy for the details. Short version: if Pain Academy isn’t the right fit, write to support@painacademy.net and we’ll sort it out.
Ten minutes a day.
That’s the whole ask.
Free to download · Cancel anytime.