Core Reset
8:41The channel’s most-watched long routine. A floor-based reset that calms the nervous system and undoes a day of sitting.
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The Pain Academy library.
Stretches you can do right now, plus longer workshops that teach the why behind the work. Pulled straight from our YouTube channel.
Most loved · 212K views
Start with The World’s Greatest Hip Flexor Stretch.
An animated 60-second walkthrough of the single highest-leverage stretch on the channel. Releasing the hip flexor here unlocks change all the way up the chain — the back, the pelvis, the shoulders.
60 secNo equipmentEasy to follow
Practice routines
Got a minute? Got eight? Try one.
Short flows for between meetings, plus Vinny’s most-watched long routine when you have a real moment.
Simple Mobility Flow
1:20A one-minute full-body flow you can run between meetings.
Open Up Your Shoulders
1:20Quick shoulder unlocker for desk-bound days.
Restore Shoulder Movement
1:23Slow, gentle restoration of overhead range.
The Hip and Shoulder Connection
1:19Why your tight hips show up as shoulder pain — and one drill that ties them together.
Dynamic vs Static Stretching
1:01Which one to do, when to do it, and why doing the wrong one keeps you tight.
Workshops · 8-episode series
Go deeper. Understand the why.
Vinny walks through the full Pain Academy framework, episode by episode. Best watched in order — start with Ep. 1.
Episode 136:20
Pain Took My Life. I Took It Back.
How a surfing accident at 20 became the foundation for everything Pain Academy teaches.
Episode 230:17
The Dysfunction and Compensation Cycle Explained
Why the place that hurts is almost never the place that’s broken.
Episode 336:46
The Brain’s Role: Unlearning Pain Signals
Pain is a signal, not a sentence. How the brain learns it — and unlearns it.
Episode 425:40
When Hard Work Makes It Worse
The trap of grinding through it, and how to train smarter without losing intensity.
Episode 531:30
The Flare-Up: Why It Happens, How to Handle It
A practical playbook for the days when everything backslides.
Episode 646:10
How Pain Becomes a Habit (and How to Break It)
The longest pain isn’t physical anymore. It’s patterned. Here’s the way out.
Episode 729:46
The 3 Mental Traps That Keep You Stuck
Catastrophizing, fear-avoidance, and identity. Naming them is half the fight.
Episode 840:28
The 5 Hidden Pillars That Control Nerve Pain
The newest episode. A framework for nerve pain when stretches and meds aren’t enough.
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