Better Hip Challenge
Ninety minutes. The hip work that unlocks the back, the knee, and the way you walk.
A free, 90-minute live workshop on the hips. Most low-back and knee pain is actually a hip story — we’ll show you why, and walk you through the drills the channel’s 200K+ viewers know us for, with the cues you can’t get from a video alone.
Ninety minutes, four moves.
The whole workshop is built around what your body actually remembers from a live session: a clear map of the issue, then a short stack of drills you can take home and run tomorrow.
The three things tight hips actually mean.
The world’s greatest hip flexor stretch, taught live with the cues nobody teaches.
The one strength move that turns mobility into freedom.
Live Q&A. Bring your story, your photo, your question.
If any of these sound like you.
People with tight hips, hip pain, or "it’s the hips, isn’t it?" knee or back pain.
People who sit a lot — and feel it the moment they stand up.
Anyone who’s tried stretching their hips and felt nothing happen.
What people walk away already feeling.
Workshops are live, so the result lands in the room. Below are real words from past attendees, what they felt, what clicked, and what they took home.
Right hip just let go during the second drill. I’m still surprised it happened that fast — in real time, with Vinny right there.
I’ve been stretching my hip flexors wrong since college. Vinny explained why nothing was working in about ninety seconds.
I forgot I was at home. Vinny answered my question by name and the chat felt like the whole room was in it together.
Led by Vinny Crispino
The same coach. The same room. Just live.
Vinny built Pain Academy after twenty years of hands-on work with chronic pain — the channel, the curriculum, the cues you’ve been following. Workshops are where it all happens in real time, with your body, your camera, your questions.
Read his storyEverything you might be wondering.
Ninety minutes. And a hips that already feels different.
If after the workshop you want this kind of work every day, Pain Academy is seven days free, then $19/mo. Cancel any time.