Send the packet.
We look.
Three stills and three short clips. A Vinny-trained coach reads them, writes the week — do this, skip that, one cue — and sends a voice note. Usually within 24 hours.
Diane,
we looked.
Sample report · not a real member
The packet
Six shots.
About two minutes.
The same packet every time. That is the point — next month we put the new stills next to these. Phone on a shelf, or a person holding it. Clothes you can move in.
Full body. Feet under the hips, arms at your sides. Relax.
Turn to the side. Same stance. Ear, shoulder, hip, ankle.
Turn around. Same stance as the front photo.
Phone on your side. Three easy squats. Fifteen seconds.
Phone in front. Reach both arms up three times.
Keyed to where it hurts. Hinge, single-leg, walk, look left-right — fifteen seconds.
Optional: ten seconds pointing at where it hurts, and saying what you feel.
The look
Not a scan.
A person who knows this work.
Maya, or whoever is on your thread, sits with the packet the way Vinny sits with a student in the room. They mark what they see — a high hip, a tipped pelvis, a rib that flares on the reach — and they say what that means for this week. Not a new program. One focus.
The quiz already named a driver. The clips confirm it, or they don’t. Either way, the week gets more specific.
What comes back
A report you can
keep opening.
The marks are what we tagged — not a full-body critique. The voice note plays while you scroll. The week is three lines.
Your stills
Front, side, back. Sample marks, not a real body.
Your right hip sits higher and the pelvis is tipped forward. The ribs are a little flared, so the low back is already working before you move. That is the hold.
Maya · one extra line on the form
The Compensating Back
The hips are not sharing the fold. The back keeps covering. That is why stretching the low back never held — you were treating the volunteer.
Quiz said Compensating Back. The squat confirmed it.
Sunrise Mist, days 1–7. Hips first, then the back can stop covering.
Deep squats. Sit-ups. Anything you have to brace the low back to stand up from.
Sit the hips back before the knees bend. If the back wants to fold, you have gone far enough.
How it works
Send it. Then leave it with us.
- Today
You send the packet
From Home. Three stills, three clips. Submit, and the thread is waiting.
- Within 24 hours
A coach looks
They tag the stills, note the clips, name the driver, and write the week.
- Same day
The report lands
Open it any time. Play the voice note while you scroll. Do, skip, cue.
- Next look
Same stills. Same three clips.
Day 30 on most plans — later on longer ones. We put them next to these.
What it is not
Useful because it
stays small.
We tag a few tells. We do not grade your body.
One focus for the week you are already in.
Education from a coach who knows this method. Not medical advice.
A Vinny-trained person sits with the packet. Soma is the other coach.
Lives in the app. Comes with Guided Start. Included on some longer plans, otherwise an add-on from Home. If this week is not clearer, we refund the review.
Start from Home
Get in the app.
Send the packet.
Take the placement test if you are new. Members: open Home. The card is waiting when a review is yours.